Appetizers / Soups / Salads

Harira Soup is for Soup.

Harira Soup takes 15 minutes to prepare.

Harira Soup takes 60 minutes to cook.

Harira Soup makes 8 servings.

The ingredients for Harira Soup are:

1 larg bunch of fresh coriander and parsley
8 cups Chicken or vegetable stock
1 cup green or brown lentils
1 can (19oz) chickpeas, drained and rinsed
2 cans(19 oz) tomato, drained and chopped
2 onion, chopped
2 tsp ground cinnamon
1 tsp ground cumin
1 tsp ground ginger
1 tsp turmeric
1 tsp black pepper
1/4 cup lemon juice
2 tbsp extra virgin olive oil

Here is how you make Harira Soup:

1) Chop 1/4 cup each of the coriander and parsley; set aside. Tie together remaining coriander and parsley and place in large saucepan. Add stock and bring to boil. Reduce heat to low; cover and simmer for 15 minutes. Discard herb bundle. Add lentils; cover and simmer for 15 minutes. 2) Add chickpeas, tomatoes, onions, cinnamon, cumin, ginger, turmeric and pepper; cover and simmer for 30 minutes. 3) In food processor or blender, pur?e 3 cups of the soup. Return to pot and heat through. Stir in lemon juice, oil and reserved chopped herbs. Serving Size: Serves 8 - can be doubled - freezes wellNumber of Servings: 8Recipe submitted by SparkPeople user HEATLW.

The nutritional information for Harira Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.4

• Total Fat: 7.5 g
• Cholesterol: 7.2 mg
• Sodium: 620.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.4 g
• Protein: 12.5 g