Appetizers / Soups / Salads

Hearty High Protien Soup is for Soup.

Hearty High Protien Soup takes 10 minutes to prepare.

Hearty High Protien Soup takes 45 minutes to cook.

Hearty High Protien Soup makes 20 servings.

The ingredients for Hearty High Protien Soup are:

1 Chopped Smoked Turkey Breast
1 Bag of White Beans
1 Cup Dried Seaweed
20 Cups Chicken or Vegetable Stock
1/4 Cup Organic Seasoning
1 Large Maui Onion
6 Large Cloves of Roasted Garlic
3 Cups Carrot Puree
4 Large Roasted Bell Pepers
Salt and Pepper to Taste
6 TBS Olive Oil

Here is how you make Hearty High Protien Soup:

Makes approx 20 1 cup servings and can be broken down and frozen once cooked.Cook beans by boiling in water untill tender. Drain and set aside.Sautee garlic and onions in olive oil until transparent. Add carrot puree, roasted bell pepper, seasoning and turkey. Simmer untill heated through and flavors are released. Add broth and beans continue on low simmer. Finally add seawood turn off heat, cover and let stand for about 10 min before serving.Additonal broth may be added to weaken. Different vegetable can be added either in puree form or whole. Endless possibilitiesNumber of Servings: 20Recipe submitted by SparkPeople user LOVEGOSH.

The nutritional information for Hearty High Protien Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 174.0

• Total Fat: 5.1 g
• Cholesterol: 11.4 mg
• Sodium: 365.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.7 g
• Protein: 11.5 g