Appetizers / Soups / Salads

Hearty Summer Pak-Choi Soup is for Lunch.

Hearty Summer Pak-Choi Soup takes 30 minutes to prepare.

Hearty Summer Pak-Choi Soup takes 75 minutes to cook.

Hearty Summer Pak-Choi Soup makes 4 servings.

The ingredients for Hearty Summer Pak-Choi Soup are:

*1 box low sodium natural chicken broth (or 3.5 cups of your own broth)
*14 oz. can diced tomatoes
*14 oz. can cannellini or other white beans, drained and rinsed.
*1 head pak-choi, rinsed and roughly chopped
*2 baby onions
*2 garlic flowers (or one clove garlic)
*2 tbsp. fresh chives, diced
*salt to taste
*pepper to taste
*sprinkle of coriander
*sprinkle of dried thyme
*a few threads of saffron
*2 sprigs fresh oregano, diced
*1/2 cup cooked quinoa

Here is how you make Hearty Summer Pak-Choi Soup:

Makes 4 generous servingsIn a stockpot, saute the baby onions and garlic in a small amount of oil or bacon fat (less than a tbsp.) until fragrant.Add the broth, tomatoes, and beans and allow the soup to come to a boil. Add the greens and turn the heat down to a simmer. Allow the greens to wilt, and then add the seasonings, herbs and spices. Cover and heat just enough to simmer gently for 45 minutes to an hour. Stir in the cooked quinoa and serve immediately or freeze for up to a month.Number of Servings: 4.5Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Hearty Summer Pak-Choi Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 194.9 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.1 g
• Protein: 13.2 g

The dietary needs meet for Hearty Summer Pak-Choi Soup is Gluten Free