Appetizers / Soups / Salads

Iron Soup (Oxygen magazine July 2009) is for Dinner.

Iron Soup (Oxygen magazine July 2009) takes 5 minutes to prepare.

Iron Soup (Oxygen magazine July 2009) takes 20 minutes to cook.

Iron Soup (Oxygen magazine July 2009) makes 1 servings.

The ingredients for Iron Soup (Oxygen magazine July 2009) are:

1 tbsp olive oil
1/2 red onion, chopped
1 lb chicken breast, cut into cubes
2 - 14 ox cans low-sodium chicken broth
10 oz spinach
1 - 15 oz can light red kidney beans, drained
1 - 15 oz can dark red kidney beans, drained
1 - 15 oz can organic cannellini beans, drained

Here is how you make Iron Soup (Oxygen magazine July 2009):

1 - Heat oil over medium heat in a large pot. Saut? onion for 2 minutes.2 - Add chicken and cook for about 10 minutes. Stir in broth and bring to a boil.3 - Add spinach and let simmer for 2 minutes. Add all beans, cover and let cook for 2 minutes. Let cool and serve.Number of Servings: 1Recipe submitted by SparkPeople user LARENN.

The nutritional information for Iron Soup (Oxygen magazine July 2009) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,345.2

• Total Fat: 20.2 g
• Cholesterol: 58.7 mg
• Sodium: 8,015.3 mg
• Total Carbs: 219.6 g
• Dietary Fiber: 88.2 g
• Protein: 96.1 g