Appetizers / Soups / Salads

Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! is for Soup.

Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! takes 20 minutes to prepare.

Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! takes 30 minutes to cook.

Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! makes 22 servings.

The ingredients for Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! are:

2 CANS DICED TOMATOES
1 BOX. CAMPBELL'S CHICKEN BROTH (25% LESS SALT)
1 CAN OLD EL PASO REFRIED BEANS
3 TBS. CHOPPED GARLIC
3 CUPS TAP WATER
522 G. CHOPPED CARROTS
119 G. RAW ONIONS
533 G CHOPPED BROCCOLI
834 G. FRESH CABBAGE
3 TBS. MONTREAL CHICKEN SPICES
8 G. McCORMICK GARLIC & HERB SEASONING
1 TSP. BAKING SODA
2 TBS. CHILI POWDER

Here is how you make Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!!:

Start off by putting the can tomatoes in a soup pot. Add 2 cups of water. Next add the veggies. (carrots, onion, cabbage) I added the broccoli at the end so that it wouldn't get over done. Cook till the carrots are crunchy not over done.Put the whole can of refried beans in the last cup of water and mix together then add to the soup. Then add the spices and simmer for 15 more minutes.This soup made 22 cups at 57.7 calories but there are a lot of healthy things in it.Number of Servings: 22Recipe submitted by SparkPeople user YAMAHANANA.

The nutritional information for Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 57.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 333.6 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.8 g
• Protein: 3.1 g

The dietary needs meet for Marlene's HEALTHY SOUP TWEEKED BY YAMAHANANA!! is Vegetarian