Appetizers / Soups / Salads

Mean Green Soup takes several minutes to prepare.

Mean Green Soup takes several minutes to cook.

Mean Green Soup makes 6 servings.

The ingredients for Mean Green Soup are:

1 tbsp olive oil
2 x carrots
2 x celery stalks
1 x leek
2 x broccoli
3 x zucchinis
3 x chicken stock cubes
150 g baby spinach
about 2 L water - more or less depending on consistency

Here is how you make Mean Green Soup:

Chop carrots, celery and leek and cook with oil until becoming softAdd water and stock and bring to boilAdd chopped zucchini and broccoli (include stalks)Cook until softMix using a ba-mix or blenderAll spinach and stir through, cook for 5 minutesMix again with ba-mix or blenderServing Size:?Makes about 6 big servings

The nutritional information for Mean Green Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 75.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 254.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.2 g
• Protein: 3.3 g

The dietary needs meet for Mean Green Soup is Low Fat