Appetizers / Soups / Salads

Miestrone Soup is for Soup.

Miestrone Soup takes 60 minutes to prepare.

Miestrone Soup takes 60 minutes to cook.

Miestrone Soup makes 10 servings.

The ingredients for Miestrone Soup are:

1/3 c olive oil
1 med onion
1 stalk celery
1 carrot
1 leek
3 cloves garlic
100 gr red potato
1 c zucchini
1 c frozen gren beans
2 c caned chopped plum tomatoes
1 c chopped kale
1 1/2 c cabbage chopped
4 c chicken stock
optional and not included 1 can white beans

Here is how you make Miestrone Soup:

For the Soffritto, finely chop:1 med onion1 carrot1 celery stalkSaute in 1/3 cup olive oil untill soft about 30 minFor Soup Add:1 med. leek quartered and well cleaned3 cloves garlic minced2 ribs celery cut into 1/4'' pieces2 medium carrots, cut diagonal 1/4'' pieces100 grams red potatoes cut in 1/2'' pieces1 zucchini, quarter lengthwise cut into 1/4'' pieces1 cup frozen green beans2 cups plum tomatoes chopped1 bunch kale remove stems, cut crosswise 1/2''1.5 cups cabbage cut into 1/2'' strips4 cups Stock chicken Salt to tastered pepper to tasteSimmer for 60 - 90 min and serveAdd white beans for protein not included in calorie count for this receiptKeeps in frig 3 days FreezeNumber of Servings: 10Recipe submitted by SparkPeople user SUSAN4296.

The nutritional information for Miestrone Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 123.4

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 384.9 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g

Miestrone Soup is Italian cuisine.

The dietary needs meet for Miestrone Soup is Vegetarian