Appetizers / Soups / Salads

Pixie Thea's Rainbow Soup is for Soup.

Pixie Thea's Rainbow Soup takes 25 minutes to prepare.

Pixie Thea's Rainbow Soup takes 40 minutes to cook.

Pixie Thea's Rainbow Soup makes 8 servings.

The ingredients for Pixie Thea's Rainbow Soup are:

1 head of cauliflower, broken into florets
1 bulb of fennel, chopped
4 small sweet potatoes, peeled and diced
1 small onion, minced
5 cloves garlic, peeled
3 large carrots, chopped
3 large stalks of celery, chopped
4 cups of spinach, rinsed
6 cups of low-sodium chicken or veggie broth
4 cups of water
2 tbsp of parsley, dried or fresh
1 tsp ground nutmeg
salt and pepper to taste

Here is how you make Pixie Thea's Rainbow Soup:

Bring broth and water to a boil in a large pot. Add all veggies, except the spinach. Simmer until veggies are all soft, approx 30 minutes. Add spinach and simmer until spinach is soft, approximately 5 more minutes. Strain veggies, reserving 2 cups of broth. Puree veggies in blender or food processor. Return to pot, add broth and nutmeg. Add salt/pepper to taste.Makes 8, 1.25 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user _THEA_.

The nutritional information for Pixie Thea's Rainbow Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 136.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.4 g
• Protein: 5.3 g

The dietary needs meet for Pixie Thea's Rainbow Soup is Low Fat