Appetizers / Soups / Salads

Recovery Soup is for Soup.

Recovery Soup takes 15 minutes to prepare.

Recovery Soup takes 95 minutes to cook.

Recovery Soup makes 16 servings.

The ingredients for Recovery Soup are:

To Start you will need one very large Stalk Pot

Celery, 2 cup, diced
Carrots, 2 cup slices
bouillon cubes , 2 cubes
Chicken Broth, 2 can (10.75 oz)
Water, tap, 8 cup (8 fl oz) (remove)
Onion powder, 2 tbsp
Bay Leaf, 2 tbsp, crumbled
Garlic powder, 1 tbsp
Garlic, 2 tsp
Chicken Breast, no skin, 2 breast
Brown Rice, medium grain, 2 cup
Baked Potato, with skin, 8 large

Here is how you make Recovery Soup:

Makes 16 servingsPreheat oven to 350 degreesI like to make this one in bulk and freeze it in smaller containers.When you have had a terrible food day, this is a nice little save at the end of your day. Or for those days you feel a little weak, this can be a nice pick me up at lunch.Take celery, carrots, bouillon cubes, chicken broth, and water add to stalk potlet it come to a slow rolling boil on a medium heatadd onion powder, garlic powder, bay leaves, and garlicreduce heat to lowin a separte pan, bring water to a boil and cook brown rice leaving a little toughIn the oven bake the chickent breats at 350 degrees for 30 minutesafter chicken is baked ,cube and add to the broth mixture increase heat to mediumbake 8 large potatos on 350 degrees for 45 minutesWhen potatos are done baking, halveAdd rice to broth and chicken, let cook for 5 minutes longer.take 1/2 of baked potato, and ladel soup over in a bowl(freeze in small containers what you don't use, make sure to freeze potatos seperately from soup)Number of Servings: 16Recipe submitted by SparkPeople user BDSAMURRAY.

The nutritional information for Recovery Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 227.9

• Total Fat: 1.3 g
• Cholesterol: 17.5 mg
• Sodium: 307.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 4.8 g
• Protein: 13.3 g

The dietary needs meet for Recovery Soup is Low Fat