Appetizers / Soups / Salads

turbo antioxidant weight loss soup is for Lunch.

turbo antioxidant weight loss soup takes 60 minutes to prepare.

turbo antioxidant weight loss soup takes 30 minutes to cook.

turbo antioxidant weight loss soup makes 1 servings.

The ingredients for turbo antioxidant weight loss soup are:

Ingredients:
Extra Virgin Olive Oil 1 tbsp

Onions, raw, 2 cup, chopped 1 red and 1 white
Yams, 2 cup, cubes
Beans, black, 1 1/2 15oz cans
Beans, red kidney, 1 1/2 15 oz cans
Oregano, groundb1/3 tsp
Chicken Broth, 80 fl oz or 2 1/2 32oz cans
Chicken Breast, no skin 2 cups diced cooked,
Salt, 1.5 tsp
Pepper, black, 1 tsp
fresh chopped spinich, 16 cup (remove)
Kale, raw 8 cup, chopped or any raw greens
Peppers, sweet, red diced
parmesean cheese if desired but will add more calories that you will need to calculate in on your own

Here is how you make turbo antioxidant weight loss soup:

heat oil in large (and i do mean large) stock pot over medium high heat. saute onions 5 min. stir in remaining ingredients except bell pepper and parmesean cheese. bring to boil. reduce heat, cover and lightly boil until sweet potatoes are tender 12-15 minutes.adjust seasionings to taste. makes 8 3 cup servings. store in individual containers for up to 4 days in fridge or freeze. heat before serving and garnish with red bell pepper and parmesean if desired. I gotr this recipe from womans world magazine and it is great!!!!!!! let me know if u like it . thanks paularose1967@msn.comNumber of Servings: 1Recipe submitted by SparkPeople user PAULAROSE1967.

The nutritional information for turbo antioxidant weight loss soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,889.9

• Total Fat: 41.7 g
• Cholesterol: 111.8 mg
• Sodium: 19,838.3 mg
• Total Carbs: 426.4 g
• Dietary Fiber: 138.4 g
• Protein: 223.4 g