Appetizers / Soups / Salads

Women's World Extreme Diet Soup is for Soup.

Women's World Extreme Diet Soup takes 40 minutes to prepare.

Women's World Extreme Diet Soup takes 25 minutes to cook.

Women's World Extreme Diet Soup makes 1 servings.

The ingredients for Women's World Extreme Diet Soup are:

2 Tbs. olive oil; 2 large white onions, very thinly sliced; 4 boneless, skinless chicken brests; 2 large carrots, finely shredded; 2 large garlic cloves, minced; 1 jalapeno pepper with seeds, minced; 1 tsp. dried thyme; 8 cups fat-free natural chicken broth; 1 (15 oz.) can black beans; 6 packed cups fresh baby spinach leaves; 1 large can diced tomatoes; salt and pepper to taste; 7 Tbs. Parmesan cheese; Lemon wedges.

Here is how you make Women's World Extreme Diet Soup:

Makes 7 servings. Heat oil in a large stockpot over medium heat. Add onions (2 large white onions thinly sliced), stirring occasionally, for 10 minutes. Add chicken ( 4 skinless, boneless chicken breasts, cubed) for 5 minutes more, or until chicken is cooked through and the onions are lightly browned. Add carrot, garlic, jalapeno, and thyme; cook another 2 minutes. Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring to a boil, then turn off the heat. Add salt and pepper to taste. Sprinkle each serving with 1 Tbs. parmesan cheese. If desired, enjoy with a squirt of lemon.Number of Servings: 1Recipe submitted by SparkPeople user TUDI4480.

The nutritional information for Women's World Extreme Diet Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,385.4

• Total Fat: 57.9 g
• Cholesterol: 575.2 mg
• Sodium: 7,843.5 mg
• Total Carbs: 183.7 g
• Dietary Fiber: 61.0 g
• Protein: 291.2 g