Appetizers / Soups / Salads

Chickpea and Paprika Soup is for Soup.

Chickpea and Paprika Soup takes 10 minutes to prepare.

Chickpea and Paprika Soup takes 10 minutes to cook.

Chickpea and Paprika Soup makes 4 servings.

The ingredients for Chickpea and Paprika Soup are:

I tbsp Olive Oil
1 Red Onion, peeled and finely chopped
2 Garlic Cloves, peeled and finely chopped
2 Celery Stalks, finely chopped
1-2 tsps Rosemary Leaves, finely chopped
1 420g can of Chickpeas, drained and rinsed
1/2 tsp Smoked Paprika
2 Bay Leaves
1 tbsp Tomato Puree
1 400g Can Chopped Tomatoes
500ml Water (or stock for extra flavour)
Salt and Pepper to taste
Small hadful of flat-leafed Parsley, chopped

Here is how you make Chickpea and Paprika Soup:

Heat the olive oil in a large pan and add the onion, garlic, celery, and rosemary. Gently fry for a few minutes until they begin to soften.Add the chickpeas, smoked paprika, bay leaves, tomato puree, and tomatoes and bring up to a simmer. Add the water and seasoning and bring back to a boil. Lower the heat and simmer for a further 10 minutes.Discard the bay leaves. Let the soup cool slightly and then process half the mixture in a blender. Add this blended soup into the chunky soup in the pan.Stir in the parsley, reheat and serve.Serving Size: 4 x 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BOARDBABE1973.

The nutritional information for Chickpea and Paprika Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 383.9 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 4.9 g
• Protein: 4.7 g

The dietary needs meet for Chickpea and Paprika Soup is Vegetarian