Appetizers / Soups / Salads

Chile con Carne Soup takes 20 minutes to prepare.

Chile con Carne Soup takes 180 minutes to cook.

Chile con Carne Soup makes 7 servings.

The ingredients for Chile con Carne Soup are:

1 large onion, chopped
3 garlic cloves, minced
2 Tbsp. extra virgin oil
18 oz. lean ground beef
4 c. low sodium vegetable broth
2 c. water
1 1/2 c. dry mixed beans-soaked overnight or boiled for 10 minutes
1 (4 oz.) can chopped green chiles
1/4 c. tomato paste
1 Tbsp. soy sauce
1 Tbsp. Worcestershire sauce
1 1/2 tsp. brown sugar
1 1/2 tsp. lime juice
1 tsp. dried oregano
1 tsp. ground cumin

Here is how you make Chile con Carne Soup:

In a large saucepan, saute onion and garlic in oil until tender. Brown beef. Drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, for 3 hours. Add salt to taste. Add cilantro to serve (optional).Makes 7 servings (about 2 full sized ladles full)Number of Servings: 7Recipe submitted by SparkPeople user FRANCLYN.

The nutritional information for Chile con Carne Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 421.9

• Total Fat: 19.6 g
• Cholesterol: 54.7 mg
• Sodium: 519.5 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 10.0 g
• Protein: 24.3 g