Appetizers / Soups / Salads

Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) is for Soup.

Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) takes 10 minutes to prepare.

Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) takes 60 minutes to cook.

Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) makes 10 servings.

The ingredients for Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) are:

Ingredients:

Small Red Bean, 0.75 cup
Water, tap, 8 cup (64 fl oz)
NoSalt (original) Sodium-Free Salt, 3 tsp
Garlic powder, 1 tbsp

93% Lean Ground Beef, 8 oz
Onions, raw, 1 large

Bear Creak "Darn Good Chili" Mix, 8 cup
Low Sodium Tomato Paste, 6 serving

Here is how you make Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium):

Soak and boil the Small Red Beans until they are 'al dente' (almost but not quite soft yet)Add the NoSalt and the Garlic PowderFry the ground beef & drain on kitchen towel.Wipe the skillet dry, add some non-stick spray(I mix 1 tbsp olive oil with 3 tbsp water in a spray bottle and use that as non-stick spray. It lasts a long time yet prevents food from sticking to the skillet),add the ground beef and a large onion cut-up in small pieces. When the onion colors slightly add the ground beef and onion mixture to the beans.Add the 'Darn Good Chili' MixAdd the Low Sodium Tomato PasteServing Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user POPPYKLAPROOSJE.

The nutritional information for Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.5

• Total Fat: 1.4 g
• Cholesterol: 13.0 mg
• Sodium: 53.4 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 15.2 g
• Protein: 14.5 g

The dietary needs meet for Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) is Low Fat