Appetizers / Soups / Salads

Safari Soup is for Dinner.

Safari Soup takes 30 minutes to prepare.

Safari Soup takes 300 minutes to cook.

Safari Soup makes 4 servings.

The ingredients for Safari Soup are:

1 tbsp olive oil
2 tbsp vegetable oil
1 pd Italian sausage - casing removed, lightly sauteed
1 cup partly cooked pasta - any shape (this is not included in caloric calculations)
4 medium garlic cloves, crushed
1/3 cup diced onions
1 cup sliced carrots
1/2 cup chopped celery
16 cups water
1 (28 oz) can crushed tomatoes
1/3 cup mixed beans
1 1/2 tbsp salt (to taste)
3 tbsp sugar (to taste)
1 tsp pepper
3/4 tsp garlic powder
1 bay leaf
1 tsp basil
1/4 tsp celery seed
2 tbsp minced fresh parsley
2 tbsp minced fresh coriander
1/4 tsp chili powder

Here is how you make Safari Soup:

Serves 4 -8Directions: Brown sausage and put in stock pot. Saute or sweat vegetables (garlic, onions, carrots, celery) in covered pan until softened. To the stock pot add the above plus water, sausage, tomatoes, salt, sugar, pepper, garlic powder, basil, celery seed, coriander, parsley, chili powder. Simmer 2 to 5 hrs (until beans are soft). Adjust seasonings. Pasta may be added a few minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user JQUANDT.

The nutritional information for Safari Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.4

• Total Fat: 9.3 g
• Cholesterol: 21.1 mg
• Sodium: 1,410.5 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.3 g
• Protein: 7.8 g