Appetizers / Soups / Salads

Soup: Chili con Carne is for Soup.

Soup: Chili con Carne takes several minutes to prepare.

Soup: Chili con Carne takes several minutes to cook.

Soup: Chili con Carne makes 5 servings.

The ingredients for Soup: Chili con Carne are:

1 pound 99% fat-free ground chicken breast
1 cup diced onion
4 minced garlic
2 Tbsp. canned diced green chilies
4 tsp Better than Bullion beef base
2 Tbsp. chili powder
1 Tbsp. cumin powder
1 tsp crushed red pepper flakes
1/2 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
15 oz. can petite diced tomatoes with liquid
3 oz. tomato paste
2 cups water
1 Tbsp. Worcestershire sauce

Here is how you make Soup: Chili con Carne:

1) Brown meat with onion over medium low heat until water has evaporated and it is starting to brown. 2) Stir in garlic, green chilies, bouillon and dry seasonings and heat until fragrant. 3) Stir in remaining ingredients, cover and simmer for 30 minutes. Add water as necessary.

The nutritional information for Soup: Chili con Carne is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.6

• Total Fat: 7.1 g
• Cholesterol: 64.0 mg
• Sodium: 1,118.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.9 g
• Protein: 20.8 g

The dietary needs meet for Soup: Chili con Carne is Low Carb