Appetizers / Soups / Salads

Spicy Cauliflower Soup w/ Green Chili Swirl takes 30 minutes to prepare.

Spicy Cauliflower Soup w/ Green Chili Swirl takes 10 minutes to cook.

Spicy Cauliflower Soup w/ Green Chili Swirl makes 4 servings.

The ingredients for Spicy Cauliflower Soup w/ Green Chili Swirl are:

Ingredients:
1 head of cauliflower, cut into florets (6 cups)
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
2 onions, sliced thick
2 1/2 teaspoons curry powder
2 cups low-sodium chicken stock
2 cups water
1/2 teaspoon cayenne pepper
1 can (4 ounces) diced green chilies
1/4 cup reduced fat sour cream
1/4 cup fresh cilantro leaves

Here is how you make Spicy Cauliflower Soup w/ Green Chili Swirl:

Combine green chilies; sour cream and cilantro in food processor or blender until smoothPreheat oven to 450 degrees. Spread cauliflower florets on a baking sheet, drizzle with 2 tablespoons of oil and sprinkle with salt and pepper. Toss to coat. Roast until florets are browned, about 25 - 30 minutes.2) In a medium stockpot, heat 1 tablespoon of oil over medium heat. Add onions and saut? until they turn brown. Stir in curry powder and cook until fragrant, 1 - 2 minutes. Add chicken stock, water and cauliflower. Cover and bring to boil and then simmer until cauliflower is soft, about 5 minutes.Stir ub 1/4 cup of green chili mixture3) Puree the soup with a stand or immersion blender until smooth. Return to pot if using a stand blender, reheat if necessary. Add cayenne pepper, salt and pepper to taste. Top each of the servings with small dollop of remaining green chili mixtureServes 4Number of Servings: 4Recipe submitted by SparkPeople user TKLASHAWNDA.

The nutritional information for Spicy Cauliflower Soup w/ Green Chili Swirl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 6.6 g
• Cholesterol: 8.4 mg
• Sodium: 2,453.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 7.8 g
• Protein: 6.4 g