Appetizers / Soups / Salads

Bok Choy and Parsnip Soup takes 30 minutes to prepare.

Bok Choy and Parsnip Soup takes 60 minutes to cook.

Bok Choy and Parsnip Soup makes 20 servings.

The ingredients for Bok Choy and Parsnip Soup are:

2 pounds ground turkey, 93% lean
1 cup diced onion
5 beef bouillon cubes
2 TBS olive oil
3 cups sliced bok choy stalks
3 cups chopped boy choy leaves
2 cups chopped parsnip
1 TBS sea salt
1 can diced tomatoes, no salt added
1 cup acini di pepe (soup macs)
10 cups water
2 bay leaves
2 TBS crushed rosemary leaves
1 TBS cilantro
2 cloves crushed garlic
1 TBS black pepper

Here is how you make Bok Choy and Parsnip Soup:

You'll need a big pot for this one! First, brown your turkey with the onions and then drain. Add the can of diced tomatoes, juice and all. In another pan, cook your minced garlic in 2 TBS of olive oil until the garlic looks lightly toasted. Add your sliced bok choy with the chopped parsnips and sea salt; cook for about 10 minutes. Then add to the soup pot.Mix bouillon cubes with 1 cup boiling water until dissolved. Add to pot.Add remaining 9 cups water, bay leaves, rosemary, cilantro and black pepper. Cook to boiling.Add acini de pepe and keep at a boil until pasta is cooked, approx. 15 minutes. Decrease heat to a simmering temperature and add bok choy leaves. Simmer for as little as 10 minutes or as long as 30 minutes. The longer you simmer, the better your spices can enhance the flavor. Number of Servings: 20Recipe submitted by SparkPeople user KLAYZEE.

The nutritional information for Bok Choy and Parsnip Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 129.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 271.9 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 1.3 g
• Protein: 11.0 g