Appetizers / Soups / Salads

Bok Choy Medly Soup is for Soup.

Bok Choy Medly Soup takes 30 minutes to prepare.

Bok Choy Medly Soup takes 60 minutes to cook.

Bok Choy Medly Soup makes 1 servings.

The ingredients for Bok Choy Medly Soup are:

Ingredients:

*Bok Choy, raw-shreaded, 1.5 cup
*Yams, 1 cup, cubes
Turnips, 1 cup, cubes
Broccoli, fresh, 1.5 cup, chopped
Onions, raw, 1 cup, chopped
Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 1.75 serving
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 2.5 serving
Garlic, 2.5 tsp
Sesame Oil, 1 1tsp
Olive Oil, 2 1tsp
Pepper, red or cayenne, 1 tsp
*maifun rice sticks, 7 oz

You can add additional seasoning to it for personal tastes.

Here is how you make Bok Choy Medly Soup:

Chop the veggies. In a stew pot add the olive oil and sesame oil add veggies and coat with the hot oils. Add the broth to the veggies and let simmer. Chop the chicken into small cubes, then brown the chicken in separate pan. Add the chicken to the veggies and broth and let simmer for about an hour, until yams and turnips are soft. Bring water to boil in a separate pot, remove from heat and add rice sticks. Soak for 10 mins. Then it is sime to serve. Serving Size: Makes roughly 12 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LEIFECRY.

The nutritional information for Bok Choy Medly Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,424.9

• Total Fat: 19.3 g
• Cholesterol: 157.5 mg
• Sodium: 489.2 mg
• Total Carbs: 243.4 g
• Dietary Fiber: 15.1 g
• Protein: 73.6 g

Bok Choy Medly Soup is Asian cuisine.

The dietary needs meet for Bok Choy Medly Soup is Vegetarian