Appetizers / Soups / Salads

Cold-kickin' soup takes 25 minutes to prepare.

Cold-kickin' soup takes 25 minutes to cook.

Cold-kickin' soup makes 8 servings.

The ingredients for Cold-kickin' soup are:

Ingredients:

Ginger Root, 6 tsp
Garlic, 5 clove
Onions, raw, .5 medium, chopped
Sweet potato, 1, cubed
*Idaho Potato, 1 medium, cubed
Carrots, raw, 2 cup, chopped
Chicken stock, home-prepared, 6 cup
red lentils, 1 cup

Here is how you make Cold-kickin' soup:

1. Chop up onion and grate ginger and garlic together. 2. In a large saucepan, heat the onion, ginger, and garlic in the canola oil (salt slightly to get everything to 'sweat') over low-to-medium heat until onion goes translucent. Make sure not to brown.3. Add in the chicken stock along with red lentils, chopped carrot, and cubed potato and sweet potato. Bring to a slow boil and leave it alone for about 25 minutes, until everything's on the verge of being too mushy. Take off the heat.4. In batches, CAREFULLY blenderise the soup until it's a uniform, beautiful orange colour.5. Eat and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user BLAUBLAU.

The nutritional information for Cold-kickin' soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.8

• Total Fat: 2.4 g
• Cholesterol: 5.4 mg
• Sodium: 282.8 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.9 g
• Protein: 8.1 g