Appetizers / Soups / Salads

Collard Green Soup is for Soup.

Collard Green Soup takes 20 minutes to prepare.

Collard Green Soup takes 20 minutes to cook.

Collard Green Soup makes 8 servings.

The ingredients for Collard Green Soup are:

6 cups chopped Collard Greens
1 cup grated carrot
2 medium tomatos diced
1 cup chickpeas/garbonzo beans (i prefer taking the shell off of them, but thats up to you)
1 medium onion, diced
3 garlic cloves, fine
1 tsp. grated ginger root
2 tbsp lemon juice
dash of salt
1/2 tsp cayenne pepper
10 oz. cooked chicken breast, cut into pieces
6 cups vegetable broth
4tbsp peanut butter
4 tbsp tahini/sesame paste
1tbsp olive oil

Here is how you make Collard Green Soup:

In a big soup pot, saute onion and garlic until transluscent. Add vegetable stock, then all other ingrediants except for peanut butter and tahini. Bring to a boil, reduce heat and simmer for 15 - 20 minutes, stirring occasionaly. Turn off heat, carefully add peanut butter and tahini, stir until they melt. Makes 8 servings of 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user RONREAMAN.

The nutritional information for Collard Green Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.0

• Total Fat: 13.4 g
• Cholesterol: 22.0 mg
• Sodium: 610.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.9 g
• Protein: 14.3 g

The dietary needs meet for Collard Green Soup is Gluten Free