Appetizers / Soups / Salads

Corn and Chickpea Soup takes several minutes to prepare.

Corn and Chickpea Soup takes several minutes to cook.

Corn and Chickpea Soup makes 3 servings.

The ingredients for Corn and Chickpea Soup are:

4 cups of water
4 tsp. of instant chicken stock mix
0.25 cup of dry quinoa
1 can of drained yellow sweet corn
1 cup of chickpeas
Salt and pepper to taste.

Here is how you make Corn and Chickpea Soup:

1. Bring 4 cups of water to bowl in pot. 2. Add stock mix, quinoa and corn. Cook uncovered for 5-10 minutes at 30-40% heat. 3. Strain chickpeas and rinse well. Add to soup.4. Cook for another 5 minutes or until quinoa has "popped." Add salt and pepper (if desired).5. Enjoy!Serving Size: Makes approx. 3 2-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user FLOWERSPILLOW.

The nutritional information for Corn and Chickpea Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 186.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,034.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.7 g
• Protein: 7.4 g