Appetizers / Soups / Salads

Creamy Soy Corn Soup takes several minutes to prepare.

Creamy Soy Corn Soup takes several minutes to cook.

Creamy Soy Corn Soup makes servings.

The ingredients for Creamy Soy Corn Soup are:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 celery stalks, chopped
• 8 cups frozen corn, thawed
• 1 teaspoon thyme, dried
• 4 cups vegetable stock
• 4 cups soy milk
• 12 oz. firm silken tofu
• 1 tablespoon sugar
• salt and pepper to taste

Here is how you make Creamy Soy Corn Soup:

1. In medium saucepan, cook onions in olive oil. Cook until onions appear translucent. Do not allow onions to brown. Add diced celery. Continue to cook until celery softens. Add corn, soy milk, vegetable stock, sugar, and thyme. Cook until corn is soft.2. Place soup mixture and drained tofu into blender. Pulse until mixture is smooth.3. Return to sauce pan and reheat.Makes 4 servings.

The nutritional information for Creamy Soy Corn Soup is:

• Amount Per Serving
• Calories: 294.6

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 541.9 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.1 g
• Protein: 12.9 g