Appetizers / Soups / Salads

Kale and Corn Soup is for Soup.

Kale and Corn Soup takes 10 minutes to prepare.

Kale and Corn Soup takes 30 minutes to cook.

Kale and Corn Soup makes 3 servings.

The ingredients for Kale and Corn Soup are:

6 Cups kale, cleaned & chopped
1 Tbsp olive oil
1 medium onion, sliced thinly
3 Cups corn, frozen or canned
6 Cups vegetable broth

Here is how you make Kale and Corn Soup:

Thoroughly wash and rinse kale, then chop into bite size pieces.In a large pot over medium heat, put in olive oil & onions. Cook until translucent.Add in corn,kale, & vegetable broth. Turn up heat & bring to a boil. Once it begins to boil, lower heat & simmer another 10-15 minutes. Serving Size:?Makes 3 3C servings

The nutritional information for Kale and Corn Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 317.2

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,949.1 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 10.5 g
• Protein: 10.7 g

The dietary needs meet for Kale and Corn Soup is Vegan