Appetizers / Soups / Salads

Seasonal Soup is for Soup.

Seasonal Soup takes several minutes to prepare.

Seasonal Soup takes several minutes to cook.

Seasonal Soup makes 6 servings.

The ingredients for Seasonal Soup are:

1 ear of corn per person
1 cup each of 6 different vegetables
Basil
Your favorite fresh herbs
1-2 T Extra Virgin Olive Oil
1 pt cherry tomatoes

Here is how you make Seasonal Soup:

Chop all vegetables into small cubes, all similarly sized. In a pot with a tight lid, heat the olive oil. Add all the vegetables... add cherry tomatoes, cook, covered over medium heat until the tomatoes begin to burst. Add chicken or vegetable stock, simmer until vegetables are tender.Meanwhile, put the herbs in a food processor and rough chop. Add a drizzle of olive oil until the sauce is to the desired consistency.Serve soup in a bowl, then add a spoonful of sauce, and stir it in.EnjoyMakes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEALDREX.

The nutritional information for Seasonal Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.5

• Total Fat: 3.5 g
• Cholesterol: 2.0 mg
• Sodium: 431.8 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.8 g
• Protein: 4.1 g

The dietary needs meet for Seasonal Soup is Low Fat