Appetizers / Soups / Salads

Maryland Crab Soup. The healthy version. is for Soup.

Maryland Crab Soup. The healthy version. takes 30 minutes to prepare.

Maryland Crab Soup. The healthy version. takes 60 minutes to cook.

Maryland Crab Soup. The healthy version. makes 10 servings.

The ingredients for Maryland Crab Soup. The healthy version. are:

*365 Organic Diced Tomatoes, 2 cup (remove)
Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
*Potato, raw, 8 small (1-3/4" to 2-1/2" dia.) (remove)
Green Beans (snap), 2 cup (remove)
Vegetarian Stock, 8 serving (remove)
Carrots, cooked, 0.5 cup slices (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, cooked, 1 cup, diced (remove)
*EVOO, 2 tbsp (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Bay Leaf, 1 tbsp, crumbled (remove)
Blue Crab, canned, 2 cup (remove)
OLD BAY, 10 serving (remove)

Here is how you make Maryland Crab Soup. The healthy version.:

Dice 1 cup celery, 1 cup red onion, 1 cup carrot.Add 1.5-2 tbs of evoo to a large soup pot. On low Heat.Once oil is heated add combination of celery, onion, and carrot. Sautee until it is translucent. Add 2 cartons of organic veggie stock. Add 3 cups of water.Add 2 cans of diced tomato.Add 4 chopped red vine tomato or whatever tomato you have.Add Bay leaf.Add old bay.Bring to a boil on medium heat 5.Once boiling, add your potato.Let it boil stirring once in a while.Test potato. As potato softens, add your 2 cups of frozen corn and green beans.Stir and bring back down to low heat 3.Season with a bit of sea salt and fresh ground peppercorns. When all veggies are cooked through, time to add your crab.Heat the crab through. It won't take long. About 3-5 mins.Let it cool. It Will be hot!Serve by the cup with a little piece of french baguette, or eat it all alone. It is awesome!! Number of Servings: 10Recipe submitted by SparkPeople user GRACEKEYXO.

The nutritional information for Maryland Crab Soup. The healthy version. is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.8

• Total Fat: 3.8 g
• Cholesterol: 24.0 mg
• Sodium: 487.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 6.4 g
• Protein: 11.0 g

The dietary needs meet for Maryland Crab Soup. The healthy version. is Low Fat