Appetizers / Soups / Salads

Lite and Easy Oriental Soup is for Soup.

Lite and Easy Oriental Soup takes 5 minutes to prepare.

Lite and Easy Oriental Soup takes 7 minutes to cook.

Lite and Easy Oriental Soup makes 2 servings.

The ingredients for Lite and Easy Oriental Soup are:

1 can chicken, beef or vege broth
1 Baby Bok Choy, sliced
1 slice of red onion cut into 4-6 wedges
3 mushrooms (White, Crimini, whatever you like best)
6-8 snow peas threads removed and sliced in to 3-4 pieces each
Already cooked (leftovers) Chicken, Beef, Pork, Tofu - about 1-1/2 ounces of which every one you prefer.
Dried Wheat noodles (Found in any oriental store or oriental section of your grocery store) 1 pkg = about 10 servings
2 Tbs lite soy
1/2 tsp (more or less to your liking) Sriracha chili sauce or any other oriental chili sauce you like.

You can add Broccoli, Asparagus, cauliflower, water chestnuts... and or replace anything you dont like in the original recipie (I add asparagus and occasionally wate rchestnuts)

Here is how you make Lite and Easy Oriental Soup:

Slice/Chop all veges and your meatPour your can of broth in a soup pan and turn on the heat, once its close to boiling, add onion, mushroom, and bok choy stems (Save the leaves and add at the end of the cooking)While this is slow boiling, heat a pan of water to cook the noodles in (they take about 2-3 minutes and will be done). Just before draining the noodles add the bok choy leaves and the snow peas to the rest of the veges . Now drain the noodles and add them and the meat to the vege pan. Add your soy sauce and your chili sauce and serve. From start to finish this only takes about 10 minutes. Serving Size: 1/2 of the batchNumber of Servings: 2Recipe submitted by SparkPeople user RAYNELOGAN.

The nutritional information for Lite and Easy Oriental Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.3

• Total Fat: 0.8 g
• Cholesterol: 20.1 mg
• Sodium: 1,246.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.5 g
• Protein: 13.1 g

Lite and Easy Oriental Soup is Asian cuisine.