Appetizers / Soups / Salads

Adina's Non-fat Vegetarian Split Pea Soup is for Soup.

Adina's Non-fat Vegetarian Split Pea Soup takes 15 minutes to prepare.

Adina's Non-fat Vegetarian Split Pea Soup takes 90 minutes to cook.

Adina's Non-fat Vegetarian Split Pea Soup makes 10 servings.

The ingredients for Adina's Non-fat Vegetarian Split Pea Soup are:

* Split Peas, 2 cups
* Carrots, raw, 3 medium, peeled and chopped
* Onions, raw, 1 cup, chopped
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long), diced
* Sweet potato, 1 tuber, 5" long, peeled and diced
* Thyme, ground, 1 tbsp
* Water, tap, 10 cup (8 fl oz)

Here is how you make Adina's Non-fat Vegetarian Split Pea Soup:

Prep all the vegetables as specified. Place all ingredients in 12-cup soup pot. Cover and bring to a boil. Uncover, stir, and reduce heat to medium high. Stir often and lower heat to simmer. Cook for 90 minutes-2 hours, until peas and vegetables are very soft. Puree if desired. Add salt and/or other spiced, if desired. Serving Size: makes 5 2-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KOSHERHEALTHYME.

The nutritional information for Adina's Non-fat Vegetarian Split Pea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 27.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.7 g
• Protein: 3.9 g

The dietary needs meet for Adina's Non-fat Vegetarian Split Pea Soup is Vegetarian