The recipe LOWER FAT STUFFED SOUP

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LOWER FAT STUFFED SOUP recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like LOWER FAT STUFFED SOUP!

LOWER FAT STUFFED SOUP

LOWER FAT STUFFED SOUP Recipe
LOWER FAT STUFFED SOUP

this recipe came from my GT EXPRESS 101 cookbook, and I love it!! but i wanted to make it healthier, and also offer a way to cook it even if you don't have a GT EXPRESS machine. makes a good side dish or easy main meal. you can use corn chowder without chicken for vegetarian prep. omitting the topping reduces fat and calories even further.

What Course Is LOWER FAT STUFFED SOUP?

LOWER FAT STUFFED SOUP is for Side Dish.


How Long Does LOWER FAT STUFFED SOUP Recipe Take To Prepare?

LOWER FAT STUFFED SOUP takes 5 minutes to prepare.


How Long Does LOWER FAT STUFFED SOUP Recipe Take To Cook?

LOWER FAT STUFFED SOUP takes 20 minutes to cook.


How Many Servings Does LOWER FAT STUFFED SOUP Recipe Make?

LOWER FAT STUFFED SOUP makes 6 servings.


What Are The Ingredients For LOWER FAT STUFFED SOUP Recipe?

The ingredients for LOWER FAT STUFFED SOUP are:

*Chicken Corn Chowder Soup (Campbells' Chunky), 16 oz (whole can)
*Kraft 2% Sharp Cheddar Cheese, 2 oz (1/4 cup shreds)
*Kraft Singles American Cheese, 3 serving (3 slices cut in half) -- OPTIONAL
*Olive Oil Pam (0.5g = 0.6sec spray), for the pan
Pepper, black, 1 tsp -- OPTIONAL
*Stove Top Stuffing Mix Cornbread (unprepared), 2 cup (whole box, dry )


How Do I Make LOWER FAT STUFFED SOUP?

Here is how you make LOWER FAT STUFFED SOUP:

in a medium sized bowl, combine the whole can of the chunky chicken corn chowder soup, the shredded cheese, and the box of dry stuffing mix (i like cornbread or sourdough flavor). mix well until all the stuffing cubes are moistened. add the pepper and mix thoroughly again (cuts the saltiness of the stuffing seasoning, omit if you want).spray your GT express with cooking spray and load both sides full, pressing down firmly, and cook approximately 5 to 10 minutes. Repeat two more times. top with half american cheese slice if desired. (six total servings) --- or ----spray cookie sheet with cooking spray, and form the stuffing mixture into 6 football shaped mounds, bake at 350 for 20 minutes, until lightly browned and bubbly. remove from oven and top with american cheese slice, if desired.Number of Servings: 6Recipe submitted by SparkPeople user CCSOGIRL.


What's The Nutritional Info For LOWER FAT STUFFED SOUP?

The nutritional information for LOWER FAT STUFFED SOUP is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 8.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 831.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

What Dietary Needs Does LOWER FAT STUFFED SOUP Meet?

The dietary needs meet for LOWER FAT STUFFED SOUP is Low Fat


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