Appetizers / Soups / Salads

Fennel Soup low carb is for Soup.

Fennel Soup low carb takes 15 minutes to prepare.

Fennel Soup low carb takes 90 minutes to cook.

Fennel Soup low carb makes 4 servings.

The ingredients for Fennel Soup low carb are:

Fennel, one bulb coarsely chopped including leaves
Onion, one small
Olive Oil, 2 Tbs
Butter, 1 Tbs
Beef Broth, one can
Heavy cream, 2 fl oz
Salt & Pepper to taste
Herbs (1/4 tsp oregano, sage, tumeric, 3 bay leaves)

Here is how you make Fennel Soup low carb:

Saute chopped fennel in olive oil until softened and starts to brown. Add chopped onion and butter and continue saute until onion is soft. Add half of beef broth and simmer until fennel is tender (about 20 minutes). Add salt, pepper, and herbs. Put mixture in food processor and puree. Return to pot and add heavy cream and 1/2 cup water. Simmer for an hour. Add water to thin if needed.Number of Servings: 4Recipe submitted by SparkPeople user JSWECKER.

The nutritional information for Fennel Soup low carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.5

• Total Fat: 15.3 g
• Cholesterol: 28.0 mg
• Sodium: 488.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.2 g
• Protein: 2.3 g

The dietary needs meet for Fennel Soup low carb is Low Carb