Appetizers / Soups / Salads

Ian's Fish Soup takes 20 minutes to prepare.

Ian's Fish Soup takes 15 minutes to cook.

Ian's Fish Soup makes 6 servings.

The ingredients for Ian's Fish Soup are:

2 tbsp Extra Virgin Olive Oil
4 shallots, chopped fine (or 1 medium onion)
1 tsp minced garlic
1/2 cup dry white wine
1/8 tsp hot pepper flakes
340 g (12 oz) "seafood medley" (raw octopus, raw cuttlefish, raw squid, raw shrimp, cooked mussels, cooked clams) you can buy it in a package.
400 g cod fillets cut into 3/4 inch cubes (or similar white fish)
900 ml /4 cups fish stock (you can use vegetable stock)
1 tbsp dried parsly

Here is how you make Ian's Fish Soup:

Heat the olive oil in a large saucepan over medium heat.Add the shallots and saute until soft.Add the minced garlic, pepper flakes and fresh ground pepper and continue to saute for about a minute.Add the white wine. Cook until the liquid is reduced by half.Add all the seafood. Cooke for 5 minutes, stirring frequently.Add the stock and parsley. Reduce the heat and simmer for 10 minutes.Add salt and pepper to taste.Serving Size: makes 6 1 cup or so servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCASSIDY5.

The nutritional information for Ian's Fish Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.0

• Total Fat: 8.5 g
• Cholesterol: 59.7 mg
• Sodium: 795.9 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.8 g
• Protein: 21.5 g