Appetizers / Soups / Salads

Dal Soup is for Dinner.

Dal Soup takes 5 minutes to prepare.

Dal Soup takes 30 minutes to cook.

Dal Soup makes 4 servings.

The ingredients for Dal Soup are:

1 cup pink masoor dal
2 tomatoes, chopped
2 green chiles, chopped
1-inch piece of fresh ginger, chopped
3 plump cloves of garlic, chopped
1 tsp turmeric powder
salt to taste
1 Tbs cilantro leaves, chopped
8 curry leaves

Here is how you make Dal Soup:

Makes 4 - 1 cup servings.Wash the dal very well and soak for 15 minutes in water.Drain the dal and add to a pot with 5 cups of fresh water. Add the tomatoes, chiles, ginger, garlic and turmeric powder. Bring to a boil and then reduce heat to med. Add salt to taste. Cook for 30 minutes, stirring occasionally. Add the cilantro and curry leaves and cook for an additional 5 minutes.Serve with and a tbsp of greek yogurt. You can also serve it with naan, roti or basmati rice - but don't forget to count the extra nutritional information!Number of Servings: 4Recipe submitted by SparkPeople user MICHELLEZ40.

The nutritional information for Dal Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 84.7 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.6 g
• Protein: 7.2 g

Dal Soup is Indian cuisine.

The dietary needs meet for Dal Soup is Low Fat