Appetizers / Soups / Salads

Kate's Ginger and Garlic Split Pea Soup is for Dinner.

Kate's Ginger and Garlic Split Pea Soup takes 20 minutes to prepare.

Kate's Ginger and Garlic Split Pea Soup takes 120 minutes to cook.

Kate's Ginger and Garlic Split Pea Soup makes 5 servings.

The ingredients for Kate's Ginger and Garlic Split Pea Soup are:

5 c chicken broth
1 bag dry split peas
~1 c. chopped carrots
~1 c. chopped celery
2 chopped onions
chopped garlic, to taste (I like a lot!)
peeled, sliced ginger root, to taste (again, I go for a lot!)

Here is how you make Kate's Ginger and Garlic Split Pea Soup:

You can do this on the stove, sautee-ing carrots, celery, onions, garlic and ginger for a bit, then adding broth and peas, OR just throw everything in a crock pot on high for a couple hours. Give it a good stir now and then. Add salt and/or pepper to taste. Enjoy! The massive servings really fill you up w/o the calories! Makes about five 2-cup servings. Number of Servings: 5Recipe submitted by SparkPeople user KATEISFUN.

The nutritional information for Kate's Ginger and Garlic Split Pea Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.3

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 978.2 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 8.8 g
• Protein: 9.1 g

The dietary needs meet for Kate's Ginger and Garlic Split Pea Soup is Low Fat