Appetizers / Soups / Salads

Soup - Yellow Pea (Homemade Low Sodium) takes several minutes to prepare.

Soup - Yellow Pea (Homemade Low Sodium) takes several minutes to cook.

Soup - Yellow Pea (Homemade Low Sodium) makes 8 servings.

The ingredients for Soup - Yellow Pea (Homemade Low Sodium) are:

2 tsp olive oil
1 c chopped celery
1 c chopped onion
6 baby carrots - sliced
2 tsp minced garlic
1 bag dried yellow split peas
7 cups water
2 tblsp Mrs Dash or other no-salt spice mix

Here is how you make Soup - Yellow Pea (Homemade Low Sodium):

saute celery, onion, garlic, carrots in olive oil, add 7 cups water and bag of peas and Mrs. Dash, bring to boil, cover and reduce heat to low, cook for 40-60 mins til peas are soft and soup is thickenedNumber of Servings: 8Recipe submitted by SparkPeople user TIGGER22.

The nutritional information for Soup - Yellow Pea (Homemade Low Sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 29.4 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 12.8 g
• Protein: 13.5 g