Appetizers / Soups / Salads

chickpea and kale soup takes 720 minutes to prepare.

chickpea and kale soup takes 120 minutes to cook.

chickpea and kale soup makes 6 servings.

The ingredients for chickpea and kale soup are:

1 cup Chickpeas (garbanzo beans) cooked from dry beans
2 cup, chopped Kale
5 cup Chicken stock, home-prepared
1 tsp Rosemary, dried
2 tbsp Basil
1 medium (2-1/2" dia) Onions, raw
1 clove Garlic
2 tbsp Olive Oil

Here is how you make chickpea and kale soup:

Soak chickpeas overnight. Satue onion and add garlic in olive oil. Add chickpeas and chicken stock and cook until tender. Add Rosemary and basil and kale. Cook 30 minutes. Serve with crusty bread.Serving Size: 6 bowls 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user CPTJANET.

The nutritional information for chickpea and kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.4

• Total Fat: 7.8 g
• Cholesterol: 6.0 mg
• Sodium: 298.6 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.4 g
• Protein: 8.6 g