Appetizers / Soups / Salads

Mediterranean Kale soup is for Soup.

Mediterranean Kale soup takes 15 minutes to prepare.

Mediterranean Kale soup takes 30 minutes to cook.

Mediterranean Kale soup makes 12 servings.

The ingredients for Mediterranean Kale soup are:

3 oz Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic)
1 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Onions, raw
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 cup Athenian feta cheese traditional
5.25 cup *Campbells Cream of Chicken Soup 1/2 C
18 oz Tyson Diced Chicken Breast
3 tbsp Extra Virgin Olive Oil
6 cup (8 fl oz) Water, tap
6 tsp Cavendar Greek Seasoning (by CHEMRULZ)

Here is how you make Mediterranean Kale soup:

In pot, simmer onions, garlic and red peppers in olive oil (salt and pepper to taste). Add Kale, cream of chicken (4 small cans), seasoning, and water to cook for approximately 25 minutes. Bake diced chicken breast for 20 minutes and add to soup. Add feta cheese and crushed red peppers (optional).Serve alone or with 1/4 cup of rice. Serving Size: Makes between 12 - 16 servingNumber of Servings: 12Recipe submitted by SparkPeople user ROMANS12DD.

The nutritional information for Mediterranean Kale soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 225.5

• Total Fat: 14.0 g
• Cholesterol: 45.4 mg
• Sodium: 1,547.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.9 g
• Protein: 14.2 g