Appetizers / Soups / Salads

portuguese Chourizo and kale soup is for Dinner.

portuguese Chourizo and kale soup takes 10 minutes to prepare.

portuguese Chourizo and kale soup takes 20 minutes to cook.

portuguese Chourizo and kale soup makes 4 servings.

The ingredients for portuguese Chourizo and kale soup are:

14 ounce chourizo, casing removed and diced
2 medium waxy white potatoes pealed and diced
2 medium onions chopped
4 to 6 clove garlic
2 bay leaves
1 pound kale, stems removed, and then chopped
1(15 ounces) can cannelli beans
1 can dice tomatoes
! quart chicken broth

Here is how you make portuguese Chourizo and kale soup:

Take the casing off the chourizo, dice finally and place into heated deep pot. After the fat has started to render, add chopped onions and potatoes, cover and cook for 5 minutes stirring occasionally.Add chopped garlic cloves, bay leaves, and kale to the pot, cover and wilt green for two minutes. Add rinsed beans, tomatoes and broth to the pot and bring to a boil. Reduce the heat to medium znd cook until the potatoes and tender, 5- 10 more minutes. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JIMCROSSAN.

The nutritional information for portuguese Chourizo and kale soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 420.2

• Total Fat: 8.0 g
• Cholesterol: 66.3 mg
• Sodium: 1,894.1 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 12.3 g
• Protein: 32.1 g