Appetizers / Soups / Salads

spicey kielbasa soup takes 15 minutes to prepare.

spicey kielbasa soup takes 480 minutes to cook.

spicey kielbasa soup makes 5 servings.

The ingredients for spicey kielbasa soup are:

* 1/2 pound reduced-fat smoked turkey kielbasa, sliced
* 1 medium onion, chopped
* 1 medium green pepper, chopped
* 1 celery ribs with leaves, thinly sliced
* 4 garlic cloves, minced
* 2 (14.5 ounce) cans reduced sodium chicken broth
* 1 (15.5 ounce) can great northern beans, rinsed and drained
* 1 (14.5 ounce) can stewed tomatoes, cut up
* 1 small zucchini, sliced
* 1 medium carrot, shredded
* 1 tablespoon dried parsley flakes
* 1/4 teaspoon crushed red pepper flakes
* 1/4 teaspoon pepper

Here is how you make spicey kielbasa soup:

in a nonstick skillet cook kielbasa over medium heat until lightly browned. add onion, green pepper celery and garlic. cook and stir for 5 minutes or until vegetables are tender. transfer to slow cooker. stir in remaining ingredients. cook for 8-9 hours.Number of Servings: 5Recipe submitted by SparkPeople user WULFBOURNE.

The nutritional information for spicey kielbasa soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 412.1

• Total Fat: 26.3 g
• Cholesterol: 62.0 mg
• Sodium: 1,873.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.5 g
• Protein: 22.1 g