Appetizers / Soups / Salads

Middle Eastern Lamb Soup is for Dinner.

Middle Eastern Lamb Soup takes 15 minutes to prepare.

Middle Eastern Lamb Soup takes 480 minutes to cook.

Middle Eastern Lamb Soup makes 8 servings.

The ingredients for Middle Eastern Lamb Soup are:

Canola Oil, 1 tbsp
Lamb, Cubed, 200 grams
Onions, raw, 1 cup, chopped
Garlic 4-5 cloves

Carrots, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Red Ripe Tomatoes, 1 medium whole
Old fashioned Oats, 0.5 cup

1-2 Bouillon Cubes
Green Cardammon Pods - 4-5 whole
Cinnamon Stick - 1 Medium
Cloves - 3-4 whole
Cumin 1 tbsp
Fresh Dill - 1 tbsp chopped

Water 6-8 cups depending on how hearty you like your soup.

Here is how you make Middle Eastern Lamb Soup:

1. Heat oil in a pan. Once heated add onions and cook until translucent. Add garlic and stir until garlic is heated.2. Add meat and cook until slightly browned.3. Add vegetables, water, cardammon, cinnamon stick, and cloves. Add oats.4. Either turn on the crock pot for about 7 hours or the stove on low boil for about 40 minutes.5. Add cumin and fresh dill and let cook for another 1 hour in the crockpot or simmer for 20 minutes on the stove.Serving Size: Makes about 8 1 cup servings with 8 cups of water. Number of Servings: 8Recipe submitted by SparkPeople user WACKYGRL.

The nutritional information for Middle Eastern Lamb Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.5

• Total Fat: 3.5 g
• Cholesterol: 16.2 mg
• Sodium: 29.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.6 g
• Protein: 6.3 g