Appetizers / Soups / Salads

Low Cal Leek and Celery Soup is for Soup.

Low Cal Leek and Celery Soup takes several minutes to prepare.

Low Cal Leek and Celery Soup takes several minutes to cook.

Low Cal Leek and Celery Soup makes 6 servings.

The ingredients for Low Cal Leek and Celery Soup are:

350 g (12 oz) celery, sliced
350 g (12 oz) leeks, sliced
2 garlic cloves, crushed
2 tablespoons light soy sauce
850 ml (1 1/2 pints) vegetable stock
1 teaspoon caraway seeds
salt and freshly ground black pepper

Here is how you make Low Cal Leek and Celery Soup:

1. Place the celery, leeks and garlic in a large saucepan, and stir in the soy sauce.2. Pour over the vegetable stock, sprinkle in the caraway seeds and bring to the boil.3. Reduce the heat, season to taste and simmer for 20 minutes.4. Remove about a third of the soup and set aside.5. Blend the remainder in a food processor or liquidiser until smooth.6. Return the blended and unblended soup to a clean saucepan.7. Heat through and then serve in warmed bowls. Number of Servings: 6Recipe submitted by SparkPeople user FLYNNGALS.

The nutritional information for Low Cal Leek and Celery Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 57.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 829.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.7 g