Appetizers / Soups / Salads

14-Jihad's Favorite Lentil Soup is for Soup.

14-Jihad's Favorite Lentil Soup takes 10 minutes to prepare.

14-Jihad's Favorite Lentil Soup takes 70 minutes to cook.

14-Jihad's Favorite Lentil Soup makes 8 servings.

The ingredients for 14-Jihad's Favorite Lentil Soup are:

1 cup lentils
2 TBSP rice
6 cups water
1/2 tsp salt
1/2 tsp cumin
1/4 tsp allspice
1 chopped onion
1 TBSP oil
1/4 cup chopped parsley
Juice of one lemon (opt)

Here is how you make 14-Jihad's Favorite Lentil Soup:

Place lentils, rice and water in a large saucepan and boil 1 hour or until soft. Transfer to a blender and process, if desired. (Or you can gently mash the lentils with a potato masher) Place back into pan and add allspice, cumin and salt and simmer. Meanwhile, fry onion in the oil in a small frying pan until the onion is soft, but not brown; add to soup. boil 10 more minutes. Add parsley and lemon juice, remove from heat and serve.Yields 8 one cup servingsI use more like 1 tsp of cumin--we like the flavor.

The nutritional information for 14-Jihad's Favorite Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 59.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 151.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.4 g
• Protein: 2.7 g

The dietary needs meet for 14-Jihad's Favorite Lentil Soup is Vegetarian