Appetizers / Soups / Salads

Chunky Lentil and Veggies Soup is for Soup.

Chunky Lentil and Veggies Soup takes 10 minutes to prepare.

Chunky Lentil and Veggies Soup takes 45 minutes to cook.

Chunky Lentil and Veggies Soup makes 12 servings.

The ingredients for Chunky Lentil and Veggies Soup are:

2 tbsp Extra Virgin Olive Oil
2 clove Garlic
1 medium (2-1/2" dia) Onions, raw
3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
2 cup, sliced Zucchini
1 cup, sliced Summer Squash
1.75 cup Beans, black
1 cup *lentils, great value dried
1 tsp Cumin seed
1 tsp Oregano, ground
1 tsp crushed red pepper flakes (by TORI7HARRISON)
1.75 cup 365 Organic Diced Tomatoes
6 serving Pacific Natural Foods Beef Broth, 1 cup
6 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Here is how you make Chunky Lentil and Veggies Soup:

Modified recipe, follow instructions from https://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/Serving Size: Makes 12 1.25 C servingsNumber of Servings: 12Recipe submitted by SparkPeople user CHRISTINAMM0580.

The nutritional information for Chunky Lentil and Veggies Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 456.0

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 358.6 mg
• Total Carbs: 79.6 g
• Dietary Fiber: 13.1 g
• Protein: 20.4 g

The dietary needs meet for Chunky Lentil and Veggies Soup is Vegetarian