Appetizers / Soups / Salads

Cindy's Curried Red Lentil Soup is for Soup.

Cindy's Curried Red Lentil Soup takes 20 minutes to prepare.

Cindy's Curried Red Lentil Soup takes 60 minutes to cook.

Cindy's Curried Red Lentil Soup makes 8 servings.

The ingredients for Cindy's Curried Red Lentil Soup are:

Satue in 1 Tbsp of Coconut Oil:
3 chopped garlic cloves
1 chopped onion
1 large carrot, shredded
1/2 tbsp chopped fresh ginger
pinch of cayenne

Then add:
6 cups water
1 can lite coconut milk
1 cup red lentils
3/4 c brown rice

Here is how you make Cindy's Curried Red Lentil Soup:

Saute first ingredients then add second set of ingredients. Bring to boil then turn down to simmer. Simmer till rice is cooked. (Approx 40 min.) then let simmer about an hour more to let all the flavors blend and allow soup to thicken a bit. Garnish with cilantro and scallions when serving.Number of Servings: 8Recipe submitted by SparkPeople user JENNIFERCLEMENT.

The nutritional information for Cindy's Curried Red Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.9 g
• Protein: 3.0 g

Cindy's Curried Red Lentil Soup is Indian cuisine.

The dietary needs meet for Cindy's Curried Red Lentil Soup is Vegetarian