Appetizers / Soups / Salads

Garlicky Lentil Soup is for Soup.

Garlicky Lentil Soup takes 15 minutes to prepare.

Garlicky Lentil Soup takes 100 minutes to cook.

Garlicky Lentil Soup makes 12 servings.

The ingredients for Garlicky Lentil Soup are:

2 2/3 cup lentils
6 cups of vegetable broth
3 cups onion, minced
1 cup carrots, minced
6 cloves garlic, minced
2T olive oil
1T oregano
4 bay leaves
1/4 cup red wine vinegar
salt and pepper to taste (I used about 1/2t of each)

Here is how you make Garlicky Lentil Soup:

Heat oil in a large pot over medium heat. Add onion, carrot and garlic and cook for 5 minutes. Add vegetable broth, lentils, bay leaves and oregano. Heat over medium until boiling and then simmer on low for 90 minutes, stirring soup occasionally to prevent it from sticking to the bottom of the pan. After 90 minutes, remove the pot from heat. Remove the bay leaves and add the red wine vinegar and season to taste. I added about 1/2t of salt and about 1t of pepper. You can thicken the soup with more vegetable broth or water if needed. Serving Size: Makes 12-1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CLRWILLIAMS25.

The nutritional information for Garlicky Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.0

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 176.6 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.0 g
• Protein: 4.6 g

The dietary needs meet for Garlicky Lentil Soup is Vegan