Appetizers / Soups / Salads

Hearty pea and lentil Soup is for Soup.

Hearty pea and lentil Soup takes 30 minutes to prepare.

Hearty pea and lentil Soup takes 90 minutes to cook.

Hearty pea and lentil Soup makes 20 servings.

The ingredients for Hearty pea and lentil Soup are:

1/2 cup split peas(I use 1/4 cup green&1/4 cup yellow)
1/4 cup lentils
1/2 Brown rice
1/4 cup barley
8 cups water
1-1/2 tsp salt
2 large carrots chopped
2 large celery stalks chopped
2 cups shredded cabbage
1 quart diced or chunked tomatoes
1 lb ground beef

Here is how you make Hearty pea and lentil Soup:

In 8 cups of water add the split peas, lentils, barley and brown rice. Add salt and simmer for 1 hour.In mean time, chop celery and carrots. Shredded cabbage and brown ground beef.After and hour, add carrots, celery, cabbage, tomatoes and ground beef, simmer for additional 20 - 30 minutes until soup thickens.Makes about 20 1-cup servings.Number of Servings: 20Recipe submitted by SparkPeople user ROCKCHASER.

The nutritional information for Hearty pea and lentil Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 105.7

• Total Fat: 6.2 g
• Cholesterol: 19.3 mg
• Sodium: 264.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.9 g
• Protein: 5.3 g