Appetizers / Soups / Salads

Kale Lentil Soup is for Dinner.

Kale Lentil Soup takes 20 minutes to prepare.

Kale Lentil Soup takes 360 minutes to cook.

Kale Lentil Soup makes 15 servings.

The ingredients for Kale Lentil Soup are:

1 large onion
4 carrots
4 tbs olive oil
1 lb lentils
8 cups water
2 cans chicken broth or vegetable broth
(this recipe is calculated for chicken broth)
2 tsp salt
4 tsp ground cumin
2 tsp ground cinnamon
4 cups chopped fresh kale
1 can diced tomatoes

Here is how you make Kale Lentil Soup:

Clean and sort lentils and add to crock pot with salt and water. Leave in crock pot on low for 4 hrs. Dice carrots and onion and saute in 4 tbsp olive oil until carrots get partially soft and onions are transulent. Add to crock pot of lentils. Add cumin and cinnamon and stir. Add kale and diced tomatoes and cook for another 2 hrs on low. Serving Size:?1 cup

The nutritional information for Kale Lentil Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 93.3

• Total Fat: 4.1 g
• Cholesterol: 0.8 mg
• Sodium: 380.2 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g