Appetizers / Soups / Salads

lentil-kale soup is for Soup.

lentil-kale soup takes several minutes to prepare.

lentil-kale soup takes several minutes to cook.

lentil-kale soup makes 4 servings.

The ingredients for lentil-kale soup are:

1 c. lentils
1 14 oz can of diced tomatoes with jalapenos
4 c. chopped kale
1 medium onion, chopped
1.5 c. frozen broccoli or broccoli/cauliflower mix
6 c. water
2 T. balsamic vinegar
1.5 t. red pepper flakes
0.5 t garlic powder
0.5 t salt

Here is how you make lentil-kale soup:

saute chopped onion with a little water until golden. add can of tomatoes, garlic powder, salt, red pepper flakes and stir. Bring to a simmer.pick through lentils, removing broken, discolored or otherwise damaged ones and any stones. Rinse, then add to tomato-onion mixture.Add water (this amount of water is for thicker stew-like consistency--add more if a soupier consistency is desired)Stir in, cover, and let cook at a simmer for 30 minutes.after 30 minutes, uncover and stir in frozen veggies and chopped kale. Recover, and cook on simmer for another 15 minutes, or until kale is bright green. Turn off and let sit 15 minutes, add balsamic vinegar, then serve! Add more seasoning if desired. Serves 4 large portions.Number of Servings: 4Recipe submitted by SparkPeople user LUCKIELAMBIE.

The nutritional information for lentil-kale soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 478.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 9.1 g
• Protein: 10.2 g

The dietary needs meet for lentil-kale soup is Vegan