Appetizers / Soups / Salads

Lentil Soup with Chard is for Soup.

Lentil Soup with Chard takes 10 minutes to prepare.

Lentil Soup with Chard takes 60 minutes to cook.

Lentil Soup with Chard makes 12 servings.

The ingredients for Lentil Soup with Chard are:

1 pound bag of dried lentils
1 large Bunch of Swiss Chard
1 large White Onion
1 cloves Garlic, mashed
Salt
Pepper
1 tsp Cayenne Pepper
1 tsp Olive Oil

Here is how you make Lentil Soup with Chard:

Rinse the lentils and cook in water, twice the amount of lentils bring to a boil then simmer for 45 minutes. In a separate soup pot (when lentils are done) saute chopped onion and garlic in a tsp of olive oil (add a bit of water). When the onions are translucent, add the chopped chard. Cook down for a couple of minutes then add the beef broth. Add salt, pepper and cayenne. Then add the cooked lentils. It can be eaten right away or let simmer for another half hour if you have time. Serve alone or over brown riceor pasta.Makes approximately 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ISAANNE.

The nutritional information for Lentil Soup with Chard is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 368.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 7.2 g
• Protein: 9.5 g

The dietary needs meet for Lentil Soup with Chard is Low Fat