Appetizers / Soups / Salads

Lentil soup with coconut milk and ginger (serving=2 cup) takes several minutes to prepare.

Lentil soup with coconut milk and ginger (serving=2 cup) takes several minutes to cook.

Lentil soup with coconut milk and ginger (serving=2 cup) makes 9 servings.

The ingredients for Lentil soup with coconut milk and ginger (serving=2 cup) are:

4 yellow onions, chopped
4 cloves of garlic, pressed
1 1/4 t red chilli pepper flakes
6 t grated ginger
4 T coconut oil
2 28 oz cans crushed tomatoes
2 14 oz cans coconut milk light
4 cinnamon sticks
1 t ground cardamom
4 t turmeric
2 1/2 c dried red lentils
260 gr apx swiss chard or other greens
6 c apx H2O or stock

Here is how you make Lentil soup with coconut milk and ginger (serving=2 cup):

Heat up coconut oil and saute onion, garlic, chili, and ginger until everything is soft. Add crushed tomatoes, and coconut milk. Add the spices, red lentils and stock or water. After a bit, add sliced up greens. Serving Size:?makes 9 2-cup servings

The nutritional information for Lentil soup with coconut milk and ginger (serving=2 cup) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 339.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 299.8 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 11.3 g
• Protein: 19.8 g

The dietary needs meet for Lentil soup with coconut milk and ginger (serving=2 cup) is Vegan