Appetizers / Soups / Salads

Low Fodmap Lentil Soup is for Soup.

Low Fodmap Lentil Soup takes 10 minutes to prepare.

Low Fodmap Lentil Soup takes 30 minutes to cook.

Low Fodmap Lentil Soup makes 6 servings.

The ingredients for Low Fodmap Lentil Soup are:

2 tbsp Olive Oil
3 large (7-1/4" to 8-1/2" long) Carrots, raw
1 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin
1 tsp Massell stock powder (by JENMAYMARVIN)
3 cup Goya Lentils, Cooked, Canned ((1/2 cup)
1.5 cup Diced Tomatoes, Muir Glen Organic, No salt added
3 cup, chopped Kale
0.15 can (6 oz) Tomato Paste
.25 tsp Coriander leaf, dried
.5 tsp Cumin seed
0.5 tsp Cayenne Pepper (Ground)
1 tsp Oregano, ground
.5 tbsp Lemon juice

Here is how you make Low Fodmap Lentil Soup:

https://blog.katescarlata.com/2020/11/09/all-about-lentils-the-low-fodmap-diet-a-hearty-lentil-soup-recipe/Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PANDA9181.

The nutritional information for Low Fodmap Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.4

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 423.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 7.8 g
• Protein: 9.1 g

The dietary needs meet for Low Fodmap Lentil Soup is Vegan